Sept 28, 2013
Hello,
I plan to edit this post and may need to rearrange the foods in the list below whenever I have less eye pain. I publish this post now for those who need it as as soon as possible.
Fish:
salmon most often,
catfish sometimes,
halibut once in a while
shrimp
wakame seaweed
squid
kale
spinach
broccoli
broccoli sprouts
cauliflower
eggplant
asparagus
cilantro
parseley
cucumber
celery
peppermint
spearmint
heartleaf (rau diếp cá in Vietnamese)
bean sprouts
red bell pepper
pumpkins
carrots
tomatoes
smooth luffa (mướp in Vietnamese)
squash
gourd (quả bầu in Vietnamese)
yam leaves
water morning glory (rau muống in Vietnamese)
pineapple and its core juice
lemon
lime
su in Vietnamese
bitter melon
avocado: every day
bananas
coconut
grapefruit
orange
tangerine
organic, red and green grapes
papaya
mango
raspberries
cranberries
strawberries
cherries
tart cherry drink
blueberries
pomegranate
kiwi
peach
watermelon
pear
apricot
durian
jackfruit (mít in Vietnamese)
dragon fruit
plum
persimmon
soursop
fig: only once
sweet potatoes
potatoes
yam
beetroot (củ dền in Vietnamese)
brown rice
brown bread with seeds
organic tofu
wheatgrass
aloe vera
honey
organic cocoa powder
free range eggs
plain yogurt
organic cheese (cow)
organic butter
Meat: only once in a while. I don't want to eat meat because I don't want people to kill animals.
free range chicken
grass fed beef
Seeds:
flaxseeds
sesame seeds
pumpkin seeds
chia seeds
hemp seeds
Beans:
green beans
organic soy beans
black beans
white beans
red beans
lentil beans
Nuts:
almonds
Brazil nuts
walnuts
cashews
Mushrooms:
reishi
maitake
Spices:
turmeric
hot chili
garlic
ginger
black pepper
Oil:
extra virgin coconut oil
sesame oil
flaxseed oil
Tea:
green tea
chamomile with lavender tea: only a few bags
Roiboos tea
Milk:
organic milk (cow)
goat milk
Eating Summary:
I have at least 1 green drink every day. I've tried to have at least 5 different kinds of fruits and vegetables a day--3 vegetables and 2 fruits. I would have 10, 12, or 15 servings of fruits every day like Gerson therapy if someone helped me, or had a more convenient juicer. I eat seaweed a few times a week. I can't skip seaweed and flaxseed because I need to get enough iodine for my neck and Omega-3 for my eyes and heart.
I eat fish, especially salmon at least 3 times a week on days that I don't have flaxseeds. Dr. Oz explains Omega-3 and heart health and lists the food sources rich in Omega-3 in this video.
In the video "Best Source of Omega-3, Organic Meat - 'Ask The Doctor' April 25, 2012" that I posted on Fri Oct 4, 2013 the eye doctor and nutritionist Michael Lange recommends sardines so I'll consider eating them. He says don't mix carrot with kale and spinach. I'll keep this in mind.
I've been looking for kelp and fresh mangosteen, not those in the can. Do you know where they sell them?
I want to drink raw milk (real milk), but haven't been able to buy them.
For safety, I do Not eat onions on days that I eat or drink honey. After listening to a monk sharing the death of two persons, I will Not eat soursop together with dragon fruit.
Sample Meals I've Eaten:
Please click the links below to see how I eat in order to maintain a slim figure, eliminate fatigue from the thyroid condition, change skin texture, and feel stronger.
November 2012 blog archive:
Thanksgiving dinner 2012
Beetroot, salad, and organic dressing: Sun Nov 25, 2012. See what I ate on a weekend.
Green tea, ginger, and pain reliever Acetaminophen. Fri Nov 23, 2012. See what I drank or took for monthly pain.
December 2012 blog archive:
Brown Bread with Seeds, Beetroot, and Organic Mayonnaise: Wed Dec 5, 2012.
Eggs, Carrot Juice, Avocado, Halibut, Grapefruit, Soybean: Thurs Dec 13, 2012.
Salmon, Parsley, Cucumber, Sweet Green Bean Gruel, Walnuts, Kiwi, Sesame Seeds: Sat Dec 15, 2012.
Gynura Acutifolia, Coconut Water with fresh Aloe Vera, Eggs: Mon Dec 17, 2012.
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