Friday, April 26, 2013
I haven't been able to sleep at night. I had great discomfort throughout the night and the following day. My immune system became weaker. I felt cold and very itchy. My eyes became very blurry and more painful. Two nights ago, I couldn't sleep until morning so I was worried and stressed. Last night, I listened to meditation music (absolute Tai Chi) and fell asleep.
If you find it difficult to sleep or feel stressed, you may want to listen to the music at night. Thanks. I hope that it will also help you. I want to embed this video on my health blog to help others sleep at night to prevent illness.
When I find more music that helps me sleep, I will add it to this post. I'll need to see how it works for me first before I can recommend it.
Dr. Michael Lange explained how lack of sleep affects your eye health at the beginning of this video, "Best Source of Omega-3, Organic Meat - 'Ask The Doctor' with Dr. Michael Lange April 25, 2012."
I'm listening to Meditation (Absolute Tai Chi) song 2 and Lullabies Relaxing Piano Music on Oct 3rd, 2013.
Edit October 5, 2013:
When I was stressed, I felt more ill. I listen to relaxation music to reduce stress. Here is the list of relaxation music that I find helpful.
Water Song - Medwyn Goodall
Edit November 30, 2013 at night:
I was searching for a piano facebook page and found this awesome guitar tapping with piano, Time of Wonder by two brothers, City in the Sound. I felt refreshed and kept listening to it. Two thumbs up. Great job! Thanks.
Relaxation music for stress relief and healing meditation uploaded by Mohajatok Shahid Al Bokhari.
I'll list more later.
Welcome to my health blog!
Please Donate to help me heal. Illnesses have completely changed my life. I will share with you my experiences and what I've realized, it will probably make you think about what to do with your life, especially your health. I want to live a meaningful life and have found my calling. I am making efforts to help you and everyone stay healthy. When you have health, you can do what you want with full potential. The key to happiness is to give and help others in hardships. Love yourself more each day and please continue to give. What do you do every day to prevent illnesses such as cancer, heart disease, diabetes, and many others? Please don't let it be too late.